Seasonal affective disorder is a legitimate mental health phenomenon characterised by prolonged or recurring feelings of depression and has been closely linked to the changing of seasons
A generation of children could be “failed” because of a lack of adequate mental health support, experts have said.
You don’t have to be a master masseuse to take your partner on a relaxing mind and body journey.
We found that the histamine in the brain was triggered by the inflammatory response and directly inhibited the release of serotonin.
Nurses have been working tirelessly throughout the pandemic. It’s time they took care of themselves and their mental health too.
It is also quite possible that, as the stigma around mental illness has lifted in recent decades, more people have felt confident enough to speak openly and candidly about their struggles.
Beginning counselling for the first time can be daunting enough – but add ‘fear of the unknown’ into the mix, and that’s another worry to add to your mental load.
The honeymoon phase at the beginning of many relationships can be pretty intensive and couples spend a lot of time together, which can get in the way of work or spending time with family or friends.
One common problem that occurs between couples, by definition, tend to be about the fear conflict, on some level.