Nurses have been working tirelessly throughout the pandemic. It’s time they took care of themselves and their mental health too.
It is also quite possible that, as the stigma around mental illness has lifted in recent decades, more people have felt confident enough to speak openly and candidly about their struggles.
Already set to reform the entertainment industry, in March 2020 it was announced that the NHS was due to start using VR therapy to help people overcome social anxiety.
Spending time in nature and the great outdoors can have excellent benefits for our mental health,’ says Dr Katherine Kennet, of the Royal College of Psychiatrists.
NHS England has set out plans to improve patient access to mental health services with a proposal to introduce five new waiting time guarantees.
It is hard to imagine the drastic change to the way we live has not had an impact on the population’s mental health.
The truth is that meditation is something that has been found to have quite a number of benefits, including reduced levels of anxiety and stress – which might be exactly what you’re looking for.
Age was found to be one of the clearest determinants of mental well-being. Adolescents and young adults exhibited depression, anxiety and other adverse outcomes more so than older adults or younger peers.
Poor mental health has cost his business between £25,000 and £40,000 in lost contracts, plus a further £200,000 in potential new business.