5 Things People With Hidden Depression Do
"I believe depression is legitimate. But I also believe that if you don't; exercise, eat nutritious food, get sunlight, get [...]
Coronavirus – How to protect your mental health
Coronavirus has plunged the world into uncertainty and the constant news about the pandemic can feel relentless. All of this [...]
Free Guide To Living With Worry And Anxiety Amidst Global Uncertainty
Living With Worry And Anxiety Amidst Global Uncertainty Our world is changing rapidly at the moment. Given some of the [...]
How unprocessed trauma is stored in the body
The Local Counselling Centre recently came across this article about unprocessed trauma and how it is stored in the body. […]
14 Traits of Adult Children of Alcoholics
The Local Counselling Centre recently came across this interesting article explaining 14 traits of adult children of alcoholics which was […]
How to heal from trauma
We recently came across this article on how to heal from trauma which was written by Andrea Brandt for Psychology […]
What do we understand by the term: Trauma?
The term trauma is widely used in the media and most of us have heard stories of people traumatised by horrific events and suffering with conditions such as PTSD
Taking issue with the Head of Policy
So we’ve had another reminder this week that our culture divides mental and physical health, to the detriment of those suffering with the former.
World Mental Health Day-First Aid for Anxious Minds
When I was a student psychotherapist I had an epiphany moment when I thought I had found a cure for anxiety. […]
LCC Director Julie Sale asks ‘How Important is Sex in Relationships?’
How Important is Sex in Relationships? The rich diversity of sexual practices, sexual identities and relationship constructs in human experience […]