Toxic Positivity at Work is Damaging Your Mental Health
The original version of this article was first published on Insider by Amy Morin. It’s common to hear people say […]
Psychotherapy Effective Where Medication Fails
The original version of this article was first published on Mad in America by Javier Rizo. A recently published meta-analysis […]
What’s Psychotherapy, and How Does It Work?
The original version of this article was first published on Healthline. Life can be challenging. Even if you’re lucky enough […]
Overcoming the Need to Please
People pleasing, approval seeking, need to please, need to be liked syndrome—call it what you will, but seeking self-worth through […]
Are You Analysing Me Right Now?
I usually write about overeating, but today I'd like to do a follow up to my previous article "The Single [...]
Fame Is the Name of the Game
Most people will never be famous, not even for fifteen minutes. Nevertheless, thanks largely to social media, the possibility of […]
Somatic Therapy – Understanding the ADHD Brain, Body & Trauma
ADHD brains may not linger on unpleasant issues, leaving somatic discomforts unaddressed. Somatic therapy for adults with ADHD begins with […]
One Cardio Workout = Two Hours of Supercharged Brainpower
One bout of aerobic exercise boosts attention and concentration for two hours The link between regular aerobic exercise, better brain […]
5 Things People With Hidden Depression Do
"I believe depression is legitimate. But I also believe that if you don't; exercise, eat nutritious food, get sunlight, get [...]
Coronavirus – How to protect your mental health
Coronavirus has plunged the world into uncertainty and the constant news about the pandemic can feel relentless. All of this [...]