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Category: Psychotherapy

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How the pandemic has changed our sex lives

16th June 202115th September 2021 Yvens

The pandemic has taken a major toll on our sex lives. Why are our intimate relationships flagging – and could the damage be long lasting?

Psychotherapy
patient having a therapy session with a psychotherapist

Reasons Why You Might Need to See a Psychotherapist

14th April 202125th May 2021 Yvens

The original version of this article was originally published on KHTS. Thankfully, we have moved past the stigmas around going […]

Psychotherapy
woman stressed at work local counselling centre

Toxic Positivity at Work is Damaging Your Mental Health

23rd February 202112th February 2021 Yvens

The original version of this article was first published on Insider by Amy Morin. It’s common to hear people say […]

Mental Health, Psychotherapy
psychotherapy session Local Counselling Centre

Psychotherapy Effective Where Medication Fails

22nd February 202111th February 2021 Yvens

The original version of this article was first published on Mad in America by Javier Rizo. A recently published meta-analysis […]

Psychotherapy
psychotherapist Local Counselling Centre

What’s Psychotherapy, and How Does It Work?

21st February 202111th February 2021 Yvens

The original version of this article was first published on Healthline. Life can be challenging. Even if you’re lucky enough […]

Psychotherapy
Need To Please Local Counselling Centre

Overcoming the Need to Please

13th February 202120th August 2021 james lumsden
People pleasing, approval seeking, need to please, need to be liked syndrome—call it what you will, but seeking self-worth through [...]
Psychotherapy
Analysing Local Counselling Centre

Are You Analysing Me Right Now?

18th December 20209th December 2020 james lumsden
I usually write about overeating, but today I'd like to do a follow up to my previous article "The Single [...]
Psychotherapy
Fame Local Counselling Centre

Fame Is the Name of the Game

29th November 202025th November 2020 james lumsden

Most people will never be famous, not even for fifteen minutes. Nevertheless, thanks largely to social media, the possibility of […]

Art therapy, Psychotherapy
Somatic therapy

Somatic Therapy – Understanding the ADHD Brain, Body & Trauma

15th November 20204th May 2021 james lumsden

ADHD brains may not linger on unpleasant issues, leaving somatic discomforts unaddressed. Somatic therapy for adults with ADHD begins with […]

Psychotherapy
Cardio Workout Local Counselling Centre

One Cardio Workout = Two Hours of Supercharged Brainpower

3rd November 20205th May 2021 james lumsden

One bout of aerobic exercise boosts attention and concentration for two hours The link between regular aerobic exercise, better brain […]

Psychotherapy

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