Time Affluence – Be Happier And More Successful
The most important currency in life isn’t money, it’s time, according to health and wellness expert Deepak Chopra. Building what […]
Small Pleasures For Our Wellbeing
When it comes to our wellbeing and leading a happy and fulfilled life, many of us focus on long-term goals: [...]
Somatic Therapy – Understanding the ADHD Brain, Body & Trauma
ADHD brains may not linger on unpleasant issues, leaving somatic discomforts unaddressed. Somatic therapy for adults with ADHD begins with […]
How I Went From Seeing Food as the Enemy to Becoming a Registered Dietitian
Long before I was a registered dietitian I was on vacation in Florida when I reached into the cookie tin […]
One Cardio Workout = Two Hours of Supercharged Brainpower
One bout of aerobic exercise boosts attention and concentration for two hours The link between regular aerobic exercise, better brain […]
5 Things People With Hidden Depression Do
"I believe depression is legitimate. But I also believe that if you don't; exercise, eat nutritious food, get sunlight, get [...]
Coronavirus – How to protect your mental health
Coronavirus has plunged the world into uncertainty and the constant news about the pandemic can feel relentless. All of this [...]
Free Guide To Living With Worry And Anxiety Amidst Global Uncertainty
Living With Worry And Anxiety Amidst Global Uncertainty Our world is changing rapidly at the moment. Given some of the [...]
Domestic Violence And Its Effects On Children
An article was recently published on the Medical News Bulletin website about the link between childhood exposure to domestic violence […]
14 Traits of Adult Children of Alcoholics
The Local Counselling Centre recently came across this interesting article explaining 14 traits of adult children of alcoholics which was […]