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Category: Therapy

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Time Affluence Local Counselling Centre

Time Affluence – Be Happier And More Successful

4th January 20216th January 2021 james lumsden

The most important currency in life isn’t money, it’s time, according to health and wellness expert Deepak Chopra. Building what […]

Mental Health, Therapy
Small Pleasures For Our Wellbeing Local Counselling Centre

Small Pleasures For Our Wellbeing

9th December 2020 james lumsden
When it comes to our wellbeing and leading a happy and fulfilled life, many of us focus on long-term goals: [...]
Mental Health, Therapy
Somatic Therapy Local Counselling Centre

Somatic Therapy – Understanding the ADHD Brain, Body & Trauma

15th November 202025th November 2020 james lumsden

ADHD brains may not linger on unpleasant issues, leaving somatic discomforts unaddressed. Somatic therapy for adults with ADHD begins with […]

Psychotherapy, Therapy
Becoming A Registered Dietitian Local Counselling Centre

How I Went From Seeing Food as the Enemy to Becoming a Registered Dietitian

7th November 202024th November 2020 james lumsden

Long before I was a registered dietitian I was on vacation in Florida when I reached into the cookie tin […]

Mental Health, Therapy
Cardio Workout Local Counselling Centre

One Cardio Workout = Two Hours of Supercharged Brainpower

3rd November 202024th November 2020 james lumsden

One bout of aerobic exercise boosts attention and concentration for two hours The link between regular aerobic exercise, better brain […]

Psychotherapy, Therapy
Depression Local Counselling Centre

5 Things People With Hidden Depression Do

27th April 20206th April 2020 james lumsden
"I believe depression is legitimate. But I also believe that if you don't; exercise, eat nutritious food, get sunlight, get [...]
Art therapy, Counselling, Mental Health, Psychotherapy, Therapy, World Mental Health Day
Coronavirus How To Protect Your Mental Health Local Counselling Centre

Coronavirus – How to protect your mental health

20th April 20206th April 2020 james lumsden
Coronavirus has plunged the world into uncertainty and the constant news about the pandemic can feel relentless. All of this [...]
Art therapy, Counselling, Mental Health, Psychotherapy, Therapy, World Mental Health Day
Living With Worry And Anxiety

Free Guide To Living With Worry And Anxiety Amidst Global Uncertainty

13th April 20206th April 2020 james lumsden
Living With Worry And Anxiety Amidst Global Uncertainty Our world is changing rapidly at the moment. Given some of the [...]
Individuals Counselling, Mental Health, Psychotherapy, Therapy, World Mental Health Day
domestic violence childhood effects

Domestic Violence And Its Effects On Children

2nd March 2020 Kirsty R

An article was recently published on the Medical News Bulletin website about the link between childhood exposure to domestic violence […]

Children & Young People, Counselling, Therapy
Traits of Adult Children of Alcoholics

14 Traits of Adult Children of Alcoholics

20th January 20207th January 2020 Kirsty R

The Local Counselling Centre recently came across this interesting article explaining 14 traits of adult children of alcoholics which was […]

Counselling, Mental Health, Psychotherapy, Therapy

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