INdividuals Therapy Counselling

Individual Counselling

Individual counselling involves one person (the counsellor) helping another person (the client) to work through some difficult or painful emotional, behavioural or relationship problems to enhance their psychological well being.

We live in a fast moving, busy, changing world that places many demands on us. Most of the time we can cope with life and its ups and downs, however, sometimes the demands of life can outstrip our resources and talking to a counsellor can help.

Counselling can enable you to develop a clearer understanding of your concerns, and help you acquire new skills to better manage personal and emotional issues, which can improve your psychological and physical health.

The counsellor can offer a different perspective and help you think of creative solutions to your problems. Sharing your thoughts and feelings with someone not personally involved in your life can be most helpful as they have a neutral position.

At LCC we cover the full range of emotional issues, and have a dedicated and highly skilled team ready to help you.

Please Get in Touch for more information>>

Addictions

Addiction is defined as not having control over doing, taking or using something to the point where it could be [...]

Anger Management

Anger is frequently a result of frustration, or of feeling blocked or thwarted from something the person feels is important. [...]

Anxiety

Most of us experience anxiety at some time in our life because it is a normal human emotion. If we [...]

Bereavement & Grief Counselling

Grief when we lose a loved one is a normal emotion to experience. It is a complex process by which [...]

Depression

In recent times depression has become a very overused term to describe general feelings of unhappiness. However, depression is different [...]

Phobias

A phobia is a type of anxiety disorder, defined by a persistent and excessive fear of an object or situation. [...]

Stress

Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when you feel [...]

Trauma

Psychological trauma is a type of damage to the mind that occurs as a result of a distressing event. Trauma [...]

Not sure where to start? Contact our friendly team for an informal chat
01462 674671