Ottoline is a qualified Human Givens Psychotherapist. Science and self compassion are at the heart of Ottoline’s approach. She utilises proven techniques to sew the seeds for positive change and nurture self-compassion.
She draws upon methods from diverse approaches, centred around the client’s needs, including cognitive, interpersonal, behavioural, humanistic, mindfulness and more to enable you to become healthy and confident in your own style.
In addition to her qualifications as a psychotherapist, she also holds a BA (Hons) from Oxford University reading Sanskrit and ancient Indian culture + philosophy.
Ottoline supports clients to enhance their resources, master new skills and create new possibilities for life and the future under the Human Givens organising idea that all behaviour is an attempt to meet one’s needs.
Training, qualifications and experience:-
- Dip.P : Solution-focused psychotherapy from a humanistic perspective – Human Givens College UK – December 2021
- BA Oriental Studies; Sanskrit and Hindi – University of Oxford – June 2017
Ottoline can help with:
Anger Management
Anger is frequently a result of frustration, or of feeling blocked or thwarted from something the person feels is important. [...]
Anxiety
Most of us experience anxiety at some time in our life because it is a normal human emotion. If we [...]
Compulsive Behaviours and Dependency
Compulsive behaviour and dependency are defined as not having control over doing, taking or using something to the point where it could be harmful to you.
Depression
In recent times depression has become a very overused term to describe general feelings of unhappiness. However, depression is different [...]
Insomnia and Sleep Issues
CBTi is designed to understand the client holistically, and all of the problems which may be contributing to their insomnia.
Phobias
A phobia is a type of anxiety disorder, defined by a persistent and excessive fear of an object or situation. [...]
Stress
Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when you feel [...]
Trauma
Psychological trauma is a type of damage to the mind that occurs as a result of a distressing event. Trauma [...]