Mindfulness for Wellbeing Online Course

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The start date for our next course is Saturday 3rd July 2021 at 9 am, and we will meet for 90minutes every Saturday for 8 weeks. 

Pay in one up-front payment of just £195, and receive access to everything including live group weekly Zoom training, meditations, exercises, and your very own workbook to follow as you go. 

EARLY BIRD DISCOUNT: Book your place before 26th June 2021 and pay only £145!

Download the Mindfulness PDF here for more information and a detailed breakdown of the 8-week online course.

Mindfulness for Wellbeing: A Brand New Online Course Giving You The Exact Steps You Need To Reduce Stress, Anxiety, and Pain Through Meditation, Without Trying So Hard!

The Number One issue that people come to us with when seeking a mindfulness practice, is the fact that mindfulness and meditation can feel mysterious and difficult to achieve. In fact, there are many myths and misunderstandings about mindfulness and meditation, so it can be difficult to gain sound advice and help with your practice.

Does this sound familiar? 

  • You try to meditate but find that you fall asleep
  • You feel frustrated that you can’t switch off your thoughts and make your mind go “blank”
  • You believe that you are simply “not good at meditation”
  • You’re not sure if you are “doing it right
  • You’ve tried meditation apps but feel you want your practice to be more in-depth
  • You feel restless when sitting still for too long
  • You find it difficult to get into a comfortable position

The Zenways 8 week course has helped many individuals in this situation deal with these exact issues all the time, day-in, day-out.

You may have heard about the benefits of, and feel a calling towards, living a more “present life”. But what does that actually mean? Mindfulness apps can be very helpful for some people, but it’s also easy to feel isolated in your practice, and lacking any personal feedback it’s easy to get stuck.

TO BOOK YOUR PLACE, CONTACT PRACTICE MANAGER KATHY FREEMAN:- 

EMAIL: HELLO@LOCALCOUNSELLINGCENTRE.CO.UK

OR

TELEPHONE: 01462 674671

Download the Mindfulness PDF here for more information and a detailed breakdown of the 8-week online course.

Not sure where to start? Contact our friendly team for an informal chat
01462 674671