Anger is frequently a result of frustration, or of feeling blocked or thwarted from something the person feels is important. Anger can also be a defensive response to underlying fear or feelings of vulnerability or powerlessness. Anger management is a psycho-therapeutic program for anger prevention and control. It has been described as deploying anger successfully. Anger management programs consider anger to be a motivation caused by an identifiable reason which can be logically analysed, and if suitable worked toward.
Additionally, counselling can help you to understand your emotions and learn to adapt and change your behaviour so that you can express your emotions in a more appropriate, acceptable and constructive way.
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