Seasonal affective disorder is a legitimate mental health phenomenon characterised by prolonged or recurring feelings of depression and has been closely linked to the changing of seasons
We found that the histamine in the brain was triggered by the inflammatory response and directly inhibited the release of serotonin.
Beginning counselling for the first time can be daunting enough – but add ‘fear of the unknown’ into the mix, and that’s another worry to add to your mental load.
Depression casts long shadows, which can linger after symptoms have improved. Once the acute pain ameliorates, many people experience a hollow feeling that traps them in the outer shadows of depression.
Already set to reform the entertainment industry, in March 2020 it was announced that the NHS was due to start using VR therapy to help people overcome social anxiety.
Whether it’s social anxiety, money or just getting overwhelmed, there are so many reasons we might hold back from being proactive. Here’s how to avoid those pitfalls.
Continued workplace anxiety may erode your confidence over time, causing you to ignore your strengths at work so that you focus only on your limitations and underestimate your ability to cope with difficulties if they were to arise.
Do you think our parents had it easier when it comes to parenting? Do you sometimes feel that it’s harder to be a parent now than it was 30 years ago?
Two treatments were effective and provided long-term benefits for patients with social anxiety disorder, according to results of a randomised clinical trial published in JAMA Psychiatry.