Whether it’s social anxiety, money or just getting overwhelmed, there are so many reasons we might hold back from being proactive. Here’s how to avoid those pitfalls.

Continued workplace anxiety may erode your confidence over time, causing you to ignore your strengths at work so that you focus only on your limitations and underestimate your ability to cope with difficulties if they were to arise.

Two treatments were effective and provided long-term benefits for patients with social anxiety disorder, according to results of a randomised clinical trial published in JAMA Psychiatry.

The impact of return-to-work anxiety can be huge, whether returning from working at home or going back after furlough. It’s a big transition on the back of a year that’s already been filled with uncertainty and worry.

The mask-wearing that has become the norm during the Covid-19 pandemic can increase distress among those with pre-existing social anxiety issues, according to new research.

While finding out you’re pregnant is exciting news, many expectant mums can experience anxiety about the big change coming up in their lives.

Health anxiety gives very similar symptoms to other anxiety disorders. While there are some common symptoms and signs, everyone is different, meaning they’ll experience symptoms differently.