Coping with an anxiety attack

Living With Worry And Anxiety Amidst Global Uncertainty

Our world is changing rapidly at the moment. Given some of the news coverage it is difficult not to worry about what it all means for yourself, and for those you love.

We have put together this free guide Living with worry and anxiety amidst global uncertainty.

We have included a mixture of psychoeducation about normal and excessive worry, lots of normalization, and a selection of practical exercises that you, your clients, or anyone can use to manage worry and maintain well-being in these uncertain times. Please feel free to share this widely.

Download (UK English): Living with worry and anxiety amidst global uncertainty (UK English version)

Download (US English): Living with worry and anxiety amidst global uncertainty (US English version)

Download (Afrikaans): Hoe om met bekommernis en angs te leef te midde van wereldwye onsekerheid (thanks to Anneri Victor)

Download (Albanian): Të jetosh me shqetësim dhe ankth përgjatë pasigurisë globale (thanks to Mimoza Gashi, Ariana Shala, Vigan Behluli)

Download (Arabic): التعايش مع انشغال البال والقلق في وسط عالمٍ مُبهَم (thanks to Mohammed Namlah and Jennifer Abou Samah)

Download (Bulgarian): Живот с притеснение и тревожност в условията на глобална несигурност (thanks to Philip Ivanov and Petya Pavlova)

Download (Chinese Simplified): 如何在全球陷入不确定餓充满担忧和焦虑的情况中生活 (thanks to Earnest Chiam, Nemo Zang)

Download (Chinese Traditional): 在全球性的不確定因素中過著憂慮和焦慮的生活 (thanks to Cathy Yu)

Download (Dutch): Leven met zorgen en angst middenin globale onzekerheid (thanks to Isabelle De Smet)

Download (French): Bien vivre inquiétude et anxiété dans un contexte global d’incertitude (thanks to Laurie Kenny, Anaïs Joalland, Jocelyn Albert)

Download (German): Leben mit Sorgen und Ängsten inmitten globaler Unsicherheit (thanks to Christa Mennad, Rebecca DeWald, Marianne L. Hellriegel, Uta Schmidt-Straßburger)

Download (Greek): Ζώντας με την ανησυχία και το άγχος εν μέσω παγκόσμιας αβεβαιότητας (thanks to Aliki Eleni Pouli, Elli Kouvaraki)

Download (Icelandic): Að takast á við áhyggjur og kvíða í heimsfaraldri (thanks to Logi Úlfarsson, Aðalheiður Jónsdóttir, Arnfríður Kjartansdóttir, Einar Kristinsson,

Download (Italian): Convivere con ansia e paura nella globale incertezza (thanks to Ilaria Fonzo and Marion Santorelli)

Download (Lithuanian): Kaip susigyventi su savo nerimu visuotinio neužtikrintumo laikais (thanks to Aidas Ramanauskas, Jurgita Radavičienė, Petras Jurkuvėnas, Skaistė Aleksandravičiūtė, Gaila Matulytė, and Giedrė Apanavičiūtė)

Download (Norwegian): Å leve med bekymring og angst under global usikkerhetusikkerhet (thanks to Malin Christina Wikstrøm)

Download (Polish): Zmartwienia i lęk – jak sobie z nimi radzić w obliczu ogólnoświatowej niepewności (thanks to Karolina Kalisz, Monika Wilkowska, Michał Kłak, Ewelina Michalak, Monika Panczak)

Download (Portuguese): Vivendo com preocupação e ansiedade perante incerteza global (thanks to Ana Esther Freire, Dr Miguel Montenegro, and um Humano, com Amor (que deseja ficar anonimo)

Download (Portuguese Brazilian): Vivendo com preocupação e ansiedade em meio a incerteza global (thanks to Maria Célia Bruno Mundim, Elizabeth Brown Valim Brisola, Rafael Venâncio da Silva, and Dr Gislene Wolfart)

Download (Romanian): A trăi cu îngrijorări și anxietate într-o perioadă de incertitudine globală (thanks to Patricia Dana Șandor-Martin)

Download (Russian): Как справиться с беспокойством и тревогой в условиях глобальной (thanks to Lyudmila Grigoryeva)

Download (Slovenian): Življenje s skrbmi in anksioznostjo v času globalne negotovosti (thanks to Tadeja Batagelj)

Download (Spanish): Cómo vivir con la ansiedad y la preocupación en medio de una incertidumbre global (thanks to Mariavi Martinez, Julia Carranza Neira and María Sol Garcés Espinosa)

Download (Swedish): Att leva med oro och ångest i global osäkerhet (thanks to Paula Elovfsson)

Download (Tagalog): Ang buhay sa panahon ng paga-alala at pagkabalisa sa gitna ng pandaigdigang pag-aalinlangan (thanks to Anthony King)

Download (Turkish): Küresel belirsizlik süre- cinde endişe ve kaygı ile yaşamak (thanks to Özge Selçuk)

Download (Vietnamese): Sống với lo lắng và hồi hộp giữa bất ổn toàn cầu (thanks to Nguyen Yen Ngoc, Nguyen Thi Thu Thuy, Tran Quang Khoa)


2020-03-22: We have been inundated with many kind offers to translate the guide. If you would like to contribute we have created a Google Doc for each language. If you click on the link you will be able to view & edit the document. Using Google Docs means that the translation effort can be shared amongst many people. If you’re having any technical issues, or need us to add templates in more languages just get in touch ( Do make sure to add your name at the top of the document so that we can credit your contribution.


If you would like help and support with worry and anxiety, contact the Local Counselling Centre today.